Celebrating the people who transformed their lives with the help of Natalie's Nutrition and Lifestyle Programmes.
“I feel like Natalie really understands the fertility struggles and wants to help, she felt more like a friend than a nutritionist.
I lost 5lbs in weight, the hormonal acne on chin cleared up, my energy levels increased, I feel less fatigued and less bloated. I feel fuller for longer so don't need to snack, I don't think constantly about my next meal, I have more energy, I feel better about myself physically and mentally.
Overall, I feel more positive about my health and hope this will result in us having a healthy baby."
"I gained a great deal of knowledge around what constitutes ‘good’ nutrition and Natalie dispelled much of the confusing advice that I had been given or read about in the past. I learnt what I should be eating to support my individual requirements and how I could make it sustainable by minor recipe changes. Natalie understands the real world and the temptations that offers so is very understanding in her approach. Natalie is extremely supportive and flexible and definitely knows her stuff! I highly recommend the programme Natalie offers – it was an eye opener!
"I was really struggling with weight loss despite being very active and believing that I was eating relatively healthily. I was also struggling with poor concentration and feeling tired a lot of the time. Natalie organised for blood work and got me to do a food diary. Both of these were really helpful in seeing where I was deficient and on lower levels for certain vitamins and where I was quite carb and processed food heavy in my diet.
I am thrilled to have worked with Natalie to gain a greater understanding of healthy fats. I have changed so many cupboard foods, this benefits the whole family and above all I feel better in myself and have started to shift the weight.
Thank you Natalie for helping me to make some relatively easy, sustainable dietary changes".
"Transformative would be a good description. My blood sugar is down from 60 to 40 which is in the normal range down from borderline diabetic, I've lost 7 kilos and my blood pressure is improving to the extent that I have my medication reduced to one tablet."
"Natalie listened to the issues with my 'diet' and created a plan that is not only healthy but more importantly for me, sustainable. I now eat all of the right foods, never feel hungry and have lost around 7 pounds without even trying. The plan is structured around my training so I'm getting the right nutrition at the right time on the right day. Natalie is accessible, very knowledgeable about current trends and supportive.
If you are looking to make a real change, I highly recommend her services."