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Fat vs Sugar: Video Link

March 20, 2019

Having recently watched a whole series from Naomi Whittle and top experts in the field, exploring the benefits of having fat in our diet, I was pleased to receive a link to her most recent YouTube video. This is a short 6 minute video addressing the topic of fat and laying down some important facts. Definitely one to watch! Although the history of dietary changes, in this video, is from an American perspective this significant change in dietary guidelines in the 1950's also influenced our UK guidelines. Let me know your thoughts on the fat vs sugar debate.......

 

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