8 Reasons to eat more fat

If you are feeling tired, have low mood, struggling to concentrate, skin looking dull and feeling dry. Consider increase your intake of fat- especially from olive oil, coconut oil, cheese, red meat, oily fish, avocados, chia seeds.

Here are 8 good reasons to increase your intake of fat:

[if !supportLists]1. [endif]Fats provide a source of long-burning energy

[if !supportLists]2. [endif]Fats are building blocks for our hormones and cell membranes

[if !supportLists]3. [endif]Fats stimulate the release of bile from the gallbladder

[if !supportLists]4. [endif]We need fat to absorb fat-soluble vitamins; A, D, E, K

[if !supportLists]5. [endif]We need fat in order to properly absorb and utilize proteins

[if !supportLists]6. [endif]Fat slows the absorption of food during digestion

[if !supportLists]7. [endif]Fats make food taste good

[if !supportLists]8. [endif]Fats are a great brain food

Identify one fat you can increase in your diet tomorrow morning, does it help to keep you fuller for longer?

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