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Mobile: 07739 005 527

© 2019 Proudly created by Natalie Coghlan

How we can help...

We are all wonderfully unique and respond differently to different foods, therefore all our services are designed to provide you with individualised nutrition and lifestyle support. We offer a FREE 30 minute telephone consultation prior to any booking. This gives you the opportunity to learn more about how we could help improve your health, the space to ask any questions and for us to ensure we are the right people to help you achieve your goals.

Getting Started:

Book your FREE 30 minute Introductory Telephone Call. Click here to book.  

Example 'Educate' Package:

An individualised nutrition package is created for you:

  • Kick Start Consultation (minimum 60 minutes)

  • 4 x 30 minute nutrition progress sessions over 6 weeks

  • Meal planning & shopping list

  • Food diary analysis

  • Instant messaging support

Example 'Action' Package:

You are now aware of the nutritional content of food and are able to make better choices:

  • 4 x 30 minute nutrition progress sessions over 8 weeks

  • Meal planning support

  • Instant messaging support

Example 'Sustain' Package:

​You are now in control of your diet and you are using your diet to improve your day to day effectiveness:

  • Introduction to time restricted eating

  • Two week ketogenic diet support (if required)

  • Meal planning support

  • Instant messaging support

Corporate & Groups

We also offer educational workshops and presentations for workplaces, schools, sports teams and networking groups. Educational workshops and presentations can be a great starting point for people in their journey to improving their health and performance.

And start living healthy TODAY