December 11, 2018

If you are feeling tired, have low mood, struggling to concentrate, skin looking dull and feeling dry. Consider increase your intake of fat- especially from olive oil, coconut oil, cheese, red meat, oily fish, avocados, chia seeds.

Here are 8 good reasons to increase y...

November 8, 2018

My eureka moment was when I realised if we keep carbs low and fat high, just like our bodies have evolved to function on, we can reach our natural body weight and have the energy and mental clarity to thrive in life.

I gradually found ways to eliminate processed carbs f...

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