March 20, 2019

Having recently watched a whole series from Naomi Whittle and top experts in the field, exploring the benefits of having fat in our diet, I was pleased to receive a link to her most recent YouTube video. This is a short 6 minute video addressing the topic of fat and la...

December 11, 2018

If you are feeling tired, have low mood, struggling to concentrate, skin looking dull and feeling dry. Consider increase your intake of fat- especially from olive oil, coconut oil, cheese, red meat, oily fish, avocados, chia seeds.

Here are 8 good reasons to increase y...

November 26, 2018

Breaking the habit of Christmas ‘food’ shopping:

Walk into your local supermarket over the coming weeks and you will be bombarded down every aisle with Christmas ‘food’. Whether that be in the form of biscuits, chocolates or flavoured nuts laden with sugar, emulsifiers...

November 14, 2018

I know what it’s like, a friend is training for an event and they ask you for sponsorship, you want to support your friend and they are raising money for a worthwhile charity, normally a charity that you have an emotional tie to for one reason or another. It’s a worthy...

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