November 8, 2018

My eureka moment was when I realised if we keep carbs low and fat high, just like our bodies have evolved to function on, we can reach our natural body weight and have the energy and mental clarity to thrive in life.

I gradually found ways to eliminate processed carbs f...

October 24, 2018

Dear Friend,

Have you ever considered what’s stopping you from losing unwanted weight, it might not be the lack of exercise or too much on your plate.

The answer lies in insulin, a very clever hormone, our bodies built in mechanism for storing the carbohydrate; glucose....

October 16, 2018

Dear Friend,

You asked me how you could eat more healthily, and this is what I said, are you sitting comfortably? Now, forget everything you’ve ever read.

Forget the dietary guidelines and all the hype around grains and please stop counting calories you’ll drive yourself...

October 4, 2018

I remember the moment it all changed with some clarity, Natalie and I were in the car when she turned to me and said “I’m reading a book at the moment that you will hate”. I urged her on, “Imagine everything we have ever learnt about nutrition was wrong”. Natalie has a...

September 19, 2018

Growing up in an active household showed me exercise had its benefits. This however didn’t mean I was blessed with the ‘thin’ gene. I was aware of feeling bigger than my friends and uncomfortable in my clothes which, I can understand now was the consequence of a very s...

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