8 Reasons to eat more fat

If you are feeling tired, have low mood, struggling to concentrate, skin looking dull and feeling dry. Consider increase your intake of fat- especially from olive oil, coconut oil, cheese, red meat, oily fish, avocados, chia seeds. Here are 8 good reasons to increase your intake of fat: [if !supportLists]1. [endif]Fats provide a source of long-burning energy [if !supportLists]2. [endif]Fats are building blocks for our hormones and cell membranes [if !supportLists]3. [endif]Fats stimulate the release of bile from the gallbladder [if !supportLists]4. [endif]We need fat to absorb fat-soluble vitamins; A, D, E, K [if !supportLists]5. [endif]We need fat in

Follow Us
  • Twitter - Grey Circle
  • LinkedIn - Grey Circle
  • YouTube - Grey Circle
  • Facebook - Grey Circle
Recent Posts
Archive
Search By Tags

Follow Natalie Coghlan

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • LinkedIn - Grey Circle
  • YouTube - Grey Circle

Mobile: 07739 005 527