Have yourself a very nourishing Christmas

Breaking the habit of Christmas ‘food’ shopping: Walk into your local supermarket over the coming weeks and you will be bombarded down every aisle with Christmas ‘food’. Whether that be in the form of biscuits, chocolates or flavoured nuts laden with sugar, emulsifiers and other nasties sourced from multiple parts of the world and produced by giant food manufactures. The packaging gives you a lovely sense of “this is what I’m meant to eat at Christmas”. Remember these foods are designed to be highly addictive that’s why you crave them and it’s easy to find excuses to have just one more. You could spend your money on this instead: Instead, why not spend your money on some of the amazing local

Why I’m raising money for a charity you’ve probably never heard of

I know what it’s like, a friend is training for an event and they ask you for sponsorship, you want to support your friend and they are raising money for a worthwhile charity, normally a charity that you have an emotional tie to for one reason or another. It’s a worthy few quid to support your friend and you know your money is going to a great cause. So, this year I decided to enter and run the Milton Keynes Winter Half Marathon and for the first time ever raise some money for charity. I wrote a description of my challenge and gave an overview of the charity; Public Health Collaboration (PHC) that I am running for. I am an ambassador for the PHC which is a voluntary role aiming to raise awar

My 'Eureka' Moment!

My eureka moment was when I realised if we keep carbs low and fat high, just like our bodies have evolved to function on, we can reach our natural body weight and have the energy and mental clarity to thrive in life. I gradually found ways to eliminate processed carbs from my diet and I eliminated all sweets and sugary treats (apart from 85% dark chocolate). I started using only full fat products and anti-inflammatory oils such extra-virgin olive oil and I cook with butter and coconut oil. I’ve lost weight without a grueling exercise plan, although I really enjoy exercise I now fit activity into my busy lifestyle rather than “having” to exercise to get into that calorie deficit. Ringing any

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