My Story: Discovering real food

Growing up in an active household showed me exercise had its benefits. This however didn’t mean I was blessed with the ‘thin’ gene. I was aware of feeling bigger than my friends and uncomfortable in my clothes which, I can understand now was the consequence of a very sweet tooth and aversion to nearly all vegetables. Although, on the surface…everything I ate was low fat so should be ok for me, right……?!! In 2004 I decided to enrol onto a three-year undergraduate degree in nutrition at the University of Roehampton. I had become more and more interested in my own personal health and fitness, having eventually been bitten by the running bug and I had questions. I found myself regularly asking “

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