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© 2019 Proudly created by Natalie Coghlan

March 20, 2019

Having recently watched a whole series from Naomi Whittle and top experts in the field, exploring the benefits of having fat in our diet, I was pleased to receive a link to her most recent YouTube video. This is a short 6 minute video addressing the topic of fat and la...

December 11, 2018

If you are feeling tired, have low mood, struggling to concentrate, skin looking dull and feeling dry. Consider increase your intake of fat- especially from olive oil, coconut oil, cheese, red meat, oily fish, avocados, chia seeds.

Here are 8 good reasons to increase y...

November 26, 2018

Breaking the habit of Christmas ‘food’ shopping:

Walk into your local supermarket over the coming weeks and you will be bombarded down every aisle with Christmas ‘food’. Whether that be in the form of biscuits, chocolates or flavoured nuts laden with sugar, emulsifiers...

November 14, 2018

I know what it’s like, a friend is training for an event and they ask you for sponsorship, you want to support your friend and they are raising money for a worthwhile charity, normally a charity that you have an emotional tie to for one reason or another. It’s a worthy...

November 8, 2018

My eureka moment was when I realised if we keep carbs low and fat high, just like our bodies have evolved to function on, we can reach our natural body weight and have the energy and mental clarity to thrive in life.

I gradually found ways to eliminate processed carbs f...

October 31, 2018

Deciding to change the foods you eat is a big step, let alone knowing where to start. Wanting to know how to and what to change are the most common dietary questions I get asked. Therefore, I’ve put together this simple, snappy guide to get you going.

If you start by ma...

October 24, 2018

Dear Friend,

Have you ever considered what’s stopping you from losing unwanted weight, it might not be the lack of exercise or too much on your plate.

The answer lies in insulin, a very clever hormone, our bodies built in mechanism for storing the carbohydrate; glucose....

October 16, 2018

Dear Friend,

You asked me how you could eat more healthily, and this is what I said, are you sitting comfortably? Now, forget everything you’ve ever read.

Forget the dietary guidelines and all the hype around grains and please stop counting calories you’ll drive yourself...

October 4, 2018

I remember the moment it all changed with some clarity, Natalie and I were in the car when she turned to me and said “I’m reading a book at the moment that you will hate”. I urged her on, “Imagine everything we have ever learnt about nutrition was wrong”. Natalie has a...

September 19, 2018

Growing up in an active household showed me exercise had its benefits. This however didn’t mean I was blessed with the ‘thin’ gene. I was aware of feeling bigger than my friends and uncomfortable in my clothes which, I can understand now was the consequence of a very s...

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